MINDFUL MONDAYS - 6.30am - 7.00am Followed by tea, coffee, chat Cardwell Museum Verandah Cost: FREE
Stress is a fact of life nowadays. This is a free classes held each week to allow everyone the opportunity to start the week on the right foot. In this class we will experience a deep relaxation and learn basic Mindfulness Practices to help us whenever things start to get a bit tricky.
This class is suitable for everyone, including children. We do have some chairs, but if you prefer to lie down, I'd recommend that you bring a yoga mat or similar. A cushion to sit on is also suitable.
After the class you are welcome to stay for a cuppa - time to chat or to ask questions. Please arrive in plenty of time to get settled and ready for the class to start at 6.30am.
Spirit Talk - 6.30pm Thursdays. Port Hinchinbrook Cost: $10 This class MUST be pre-booked. Please call (leave a message) or text Auri'An on 0466 443 871 If you are starting out on your Spiritual Journey and are seeking some guidance; have been on the Journey a while and just want to talk Spirit-stuff with like-minded folk or if you have questions - Spirit Talk is where you need to be. This Gathering is held in Auri'An's home - a safe-space where you can relax and feel at home.
Meditation is an essential aspect of this class, and it doesn't matter if you are a regular or have never meditated. Auri'An is a qualified Meditation Therapist/Teacher and will guide you. Just about everyone has heard of Mindfulness Meditation - but this is just one style of meditation and if you are one of the people who think they can't meditate because they can't make their mind go quiet, or they can't sit still for long - well, it's just that you need a different way to meditate!
What if you had the opportunity to sit and chat, to talk over your experiences and gain advice. What if you had time to ask questions and learn, at a deeper level, how this ancient practice can help you in your everyday life? Each class with Ki'An Healing gives you that freedom. And there is always time to ask questions, share experiences, seek advice, learn.