An 8-week on-line course to help you deal with stress, anxiety and other tricky times in your life. When your Zest for life has gone - Ki'an Healing can help you
So, Auri'An - what is it you actually do? What is an Holistic Therapist?
You know how you can get stressed out from time to time and get tense, unhappy and not feel well, maybe even get seriously ill? Well, what I do is help people facilitate a natural unwinding process which helps them to heal, to feel re-energised, joyful, happy and self-empowered. I teach a number of techniques to release stress in a gentle and pain-free way.
At a very basic level, an Holistic Therapist works with Mental Wellness rather than Mental Illness. We understand that things in your past are causing your current unhappiness, depression, stress, anxiety, worry, illness and more. The past cannot be changed, but what we CAN do is acknowledge how you are feeling NOW and help you find the road back to a happy and fulfilled life.
During a counseling consultation, Auri'An will work with you in ways that may be as simple as listening to you, She will help you find ways to seek your answers and to recover what is missing in your life. Your appointment may also include any of the Energy Medicine modalities, meditation, ----- and homework!!
"A journey of a thousand miles begins with one footstep." Lau Tzu
The Tools we use:
Brain/Body Medicine - Psychophysiology
You’ve probably experienced this – you’ve been feeling off colour, not “right” but nothing you can put your finger on, so you see your doctor. He half-listens to your story (because he’s busy with the computer) sends you for blood tests (which are all good) and in less than 7 minutes you are on your way! You are frustrated because you don’t have answers and so is the doctor because he can’t prescribe anything to fix you. “We’ve forgotten about the body’s innate ability to heal itself” Brain Body Medicine is a method of helping you to understand how your body reacts to certain stimuli in your thoughts; how your brain perceives these thoughts; how it reacts with chemical, electrical and hormonal releases and the resultant effect of those reactions. You will learn how stress, negative thought patterns etc can trigger reactions in your body and can become so chronic over time that it affects you in physical ways resulting in illness and disease. You will also learn how you can change this and allow your body to do what it does best - recover and maintain optimal health. Andthe mind is a very powerful aspect of your healing.
Ki'An Healing offers support, care, love, compassion, and the attention that medical doctors often don’t have time to give; Auri'An will guide you through the process of discovering how your thoughts and beliefs are affecting your health and will give you the tools you need - but be aware, this is not like going to the doctor and getting the medics to heal you - YOU are responsible for the health of YOUR body and mind. Auri'An is the guide and the facilitator - but you must do the hard yakka!
Women's Mid-Life Health - times of transition
What if you were given all the tools you need to help you find your way to keeping the Vibrant You of your youth? What if you learned how to move away from the negative view of aging that we are taught. What if you could Celebrate the freedom that your mid-life can bring to you and your partner? Wouldn’t that be something worth exploring??? There’s lots of things that happen when you reach this time of change in your life—and lots of things can appear to be hard or negative, but really, this is just a point of view that we are all trained to believe. Our life and our life-experiences are written in our bodies—we don’t have those clean pages of youth any more and we are trained that when our periods stop we are old! When our boobs sag that we need surgery; when our waist-line spreads we need to diet; that when our face wrinkles we are no longer desirable. And we worry and fret, we diet and get grumpy. We struggle and get depressed; we hurt physically and emotionally as we look the dreaded Cronehood in the face! But it doesn’t have to be that way at all! We can learn to Step into our Power and Celebrate this time of changing into the mature, knowledgeable women we are. We have so much to offer, and our society wants to by-pass it all! We have experienced the Maiden, the Mother and now it is the time to be vibrant, sexual, healthy, knowledgeable and wise beings. This is what Kronehood is—the Wise Woman. Not some bent-over ancient witch as we are taught! LOL
A.N.S.R. - Autonomic nervous system reprogramming
As an Holistic Therapist we don't heal you. Instead we have the great privilege of teaching you how to heal yourself. With ANSR (Autonomic Nervous System Reprogramming) we teach you how to change your life by changing your beliefs - how to become the co-creator of your destiny. The first step is to identify the belief you need to change, and what you want to change it to. Some Examples:
If you are afraid to speak up and you realise this is because as a child you were always told shut up. Now you want to change that
If you were bitten by a dog as a young child and now you are afraid of all dogs because they could bite you
If you were in an emotionally abusive situation and now have no self-esteem.
Sometimes all that is needed is for someone to listen. Someone who will not judge and who can guide you towards finding your own answers. Even the most difficult problems can often be resolved simply by talking them through and learning so tools to help you understand the issue from all angles.
"Energy Medicine" is a general term to cover a whole heap of tools that can help you with almost any problem. EFT Tapping, Access Bars, Reiki, sound therapy and, of course, meditation are powerful tools to aid in your recovery. Of course, they are not suitable for all people in all situations, so the choice of introducing these is entirely up to you - except for meditation - that's a must!